CrossFit Athletes

I grew up on hard work, being told anything worth accomplishing wasn't given it was earned. Hard work is putting in the time, even when you don't have it. It's being disciplined, staying focused. You don't make excuses, you don't complain, you just roll up your sleeves and get it done. Everyday I want to get faster, I want to get stronger, I want to be healthier, I want to be a better person. I've been training my whole life. I know I've put in the hard work, I can't wait to show people what I can do. I am...

Every day, I train to be a better version of myself and push my limits. I will get what I put in, and I have promised myself I will continue to give it everything I’ve got. It doesn’t matter the obstacles or struggles I’m faced with, those situations allow me to reflect on who I am, who I want to be and become better. I choose to control what I can, which is myself. I find my weaknesses, both mentally and physically, and work on them. This is a concept my parents ingrained in me at a young age –...

I’ve always loved to work hard, and when I started CrossFit®, I knew that’s what it was all about. I grew up a competitor through gymnastics, so my competitive mindset has always been there. I love the grind, the pain, the push, the suffering, the blood, sweat, and tears it’s taken to get me where I am. The process is long and most of the time it isn’t easy but learning to enjoy the process is the key to success. It’s how we get to the goals we set for ourselves. It makes us tough, and it makes us confident....

If you preach fitness, do fitness. If you preach kindness, be kind. If you preach love, show compassion to others. If you preach hard work, be dedicated and show discipline in all areas of your life. Each day Patrick and I ask yourself how we can do better and lead by example. Helping people is WHY we do what we do . We want to be there to help support and encourage people to dream big and strive to achieve their goals.  Our goal is to help as many people as possible and change as many lives as we can through health,...

In my culture names are very important. It’s not just what people call you. It’s the opportunity to strive for this piece of identity that has been given to me by my family. Akintola means: valor is enough for honor. Valor to me, means having the bravery, having the courage to do things that are hard, or make you uncomfortable. Having the courage to try is enough for honor. Enough to look at yourself at the end of the day and know that you’re striving for something greater. I am Tola. I am NOBULL.

We all start somewhere. Growing up, I spent almost every waking moment submerged in the pursuit of gymnastics mastery. But every time I inched the needle in the right direction, I was faced with a setback and forced to confront adversity before I was ready. This taught me that there is never a perfect time to pursue the greatest version of myself. If not now, then when? I was very familiar with the potential I had inside, but it wasn’t until I took full accountability for myself and my life that my potential could become a reality. I began reconstructing...

When I step on a starting mat, I close my eyes and I take myself home. When I compete, I don't know what's going to happen. I know the workout, I know what I want it to look like, but there's always uncertainty, so I close my eyes and I go back home.  Home is what built me. Home is what shaped me. Home is unafraid. And home, home is ready.  I am Katrin. I am NOBULL.

We train for life. We train so we can can travel and do adventurous things.  We train so we can show up more as husband and wife. We train so we can keep up with our child.  We train so our mind, body and spirit can endure difficult moments.  We train to compete.  We train so we can live radical lives.  That is why we are NOBULL.