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CrossFit Athletes
Being a good athlete means having a strong mindset and the ability to push yourself everyday. Avoiding distractions, other temptations and staying focused on your goals, no matter what. There have been many times when I have wanted to fall...
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CrossFit Athletes
I grew up on hard work, being told anything worth accomplishing wasn't given it was earned. Hard work is putting in the time, even when you don't have it. It's being disciplined, staying focused. You don't make excuses, you don't...
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CrossFit Athletes
If you preach fitness, do fitness. If you preach kindness, be kind. If you preach love, show compassion to others. If you preach hard work, be dedicated and show discipline in all areas of your life. Each day Patrick and...
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CrossFit Athletes
Every day, I train to be a better version of myself and push my limits. I will get what I put in, and I have promised myself I will continue to give it everything I’ve got. It doesn’t matter the...
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CrossFit Athletes
I’ve had some real highs and lows over the years in CrossFit®. And yet, I wouldn’t change a thing. The highs were what everyone dreams about: the podium picture, the highlight reel, the smiles, the validation. But for me, the...
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CrossFit Athletes
“I’ve always loved to work hard, and when I started CrossFit®, I knew that’s what it was all about. I grew up a competitor through gymnastics, so my competitive mindset has always been there. I love the grind, the pain,...
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CrossFit Athletes
We train for life. We train so we can can travel and do adventurous things. We train so we can show up more as husband and wife. We train so we can keep up with our child. We train so...
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CrossFit Athletes
Growing up, I was raised to believe that anything is possible with hard work and a positive attitude. As a society, we’re raised to believe a lot of things and are constantly having expectations placed on us, but life doesn’t...
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CrossFit Athletes
In my culture names are very important. It’s not just what people call you. It’s the opportunity to strive for this piece of identity that has been given to me by my family. Akintola means: valor is enough for honor....
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